About
I see therapy as an invaluable tool & asset, which can heal, empower & enrich one's life. I am committed to joining you wherever you are -- sadness, joy, discomfort, feeling "stuck,” or all of the above. By embracing ALL of what we feel -- the positive, the painful, and the uncertainty -- I believe that we achieve more enlightened, fulfilled lives. My belief is that over time we can build a foundation to create a safe and trusting space to make it easier to share your experiences and challenges. I incorporate different modalities, including cognitive-behavioral, person-centered, and mindfulness, catered to each person's preference and needs. Whether you are coming to therapy to deal with depression, anxiety, relationship problems or gain more insight, together we will determine which modality works best for you. It is normal to feel nervous when deciding to start therapy, but reaching out is the first step towards relief and healing. I provide a warm and non-judgmental space for you to explore worries, fears, & challenges. Together, we will collaborate in addressing your goals and empowering you to make meaningful change.
Features
| Qualifications: | University of Alabama |
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| Academic Suffixes: | NCC, LCMHC, LPC |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Suicidal Ideation, Trauma and PTSD, Women |
Location
Contacts
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