About
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms. My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques. I focus on integrating nature-based practices in sessions, whether that means going on a walk or sitting outside. My hope is to utilize the natural connections in our everyday spaces and environments to support holistic therapeutic healing. I recognize that seeking a therapist can be a vulnerable act, and I respect you for taking this step. I encourage you to reach out to me if you think we would work well together! I offer both in person and video appointments.
Features
| Qualifications: | Prescott College |
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| Academic Suffixes: | MS, LPCC |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Developmental Disorders, Dissociative Disorders, Domestic Abuse, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Sexual Abuse, Stress, Suicidal Ideation, Trauma and PTSD |
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