About
It's normal to be going through a hard time. But if you haven’t yet discovered what helps you manage your unique stressors, relationships, and boundaries, then life likely feels so much harder than it needs to. If you're feeling stuck, having an outside perspective can help you see different paths through a difficult terrain. Whether your troubles stem from internal or external issues, I know that by creating a warm and reflective space where we explore your worries, challenges, and motivations, you can find places of relief and even joy. In much of my work, I use cognitive and exposure-based therapies to help people with anxiety, panic and OCD, including Inference-based CBT (ICBT), DBT and ERP. It's absolutely possible to learn different strategies to regain trust in your senses (even if you tend towards obsessional doubt), tolerate discomfort, and become more compassionate towards yourself. I’d love to hear more about you, your experiences in therapy if you’ve tried it before, and what’s coming up for you now. You can reach me by clicking the "email me" button under my photo on this page, and we'll find a time to talk soon.
Features
| Qualifications: | University of Maryland - Baltimore |
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| Academic Suffixes: | LCSW-C, LGSW |
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Other, Coping Skills, Depression, Eating Disorders, Life Transitions, Obsessive-Compulsive (OCD), Other, Relationship Issues, School Issues, Sleep or Insomnia, Stress, Trauma and PTSD |
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