About
Now accepting clients in both CA and WA! Feeling overwhelmed, racing thoughts, constant worry, and low self-confidence may be things you have become familiar with. Maybe you have recently experienced some life changes or maybe the way you typically cope just isn’t cutting it. Some days it may feel like your worries, fears, and self-doubt are completely taking over. No matter how hard you try, you can't seem to shake the "What ifs." You want to get through your day without feeling completely overwhelmed by work, school, or caring for your children. You want to stop that voice in your head that tells you that you’re not doing enough. How would it feel to stop second guessing yourself? What would it be like to start your day without feeling completely overwhelmed? How would it feel to have the ability to control your anxiety and stop your anxiety from controlling you? If you are asking yourself these questions, therapy can help. We will work together to identify the root cause of your symptoms, identify ways to better manage your stressors, and work toward improving your overall mental health. I know that fitting therapy into your hectic schedule can be difficult so I offer online therapy to make accessing the care you deserve easy. Call for a free 20 minute consultation today.
Features
| Qualifications: | San Diego State University |
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| Expertise: | Anxiety, Behavioral Issues, Child or Adolescent, Depression, Parenting, Sleep or Insomnia, Stress |
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