About
You feel overwhelmed and burnt out by the world’s expectations. If you're honest, you feel lost and alone, and your relationships are suffering. You wish you were free from the lies you’ve been believing – the thing is, they don’t feel like lies anymore; they’ve become background noise and they feel so true. Whether it’s about who you are or how you're showing up in your relationships, there's a voice telling you that you're not good enough, not worth it, and don’t deserve to be happy. My work is focused on helping you grow in self-awareness, knowing your value, and uprooting destructive beliefs while replacing them with new truths. I help individuals, couples, and families explore the persistent thoughts that might be holding them back and the patterns that are showing up in their relationships. You might be experiencing anxiety, depression, a life transition, or relationship or family concerns. Whether you want to explore old wounds or current stressors, I am here to help. At Known Counseling, we believe that you matter and that by knowing your worth and purpose you can experience freedom and joy. We believe that knowing yourself and being known by someone else can bolster you for the battles with external expectations and internal self-doubt. We want to help you heal from past wounds and thrive in your life and relationships.
Features
| Qualifications: | University of North Texas |
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| Academic Suffixes: | MS, LPC-A, NCC |
| Expertise: | Anxiety, Codependency, Coping Skills, Depression, Family Conflict, Grief, Other, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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