About
Therapy is an opportunity to explore how to heal in order to live an empowered and fulfilling life. If you are feeling anxious and overwhelmed from your day-to-day or recovering from a traumatic event, therapy can be a supportive space to explore various avenues for healing and growth. In our collaborative space we will identify what brings you a true sense of joy and belonging as well as practical skills for managing life stressors. My role in the therapeutic relationship is to act as a curious observer - to reflect back what I notice and to broaden our shared understanding of your experiences. View 8 Photos I offer a non-judgmental space for you to do the therapeutic work necessary for your own healing. Therapy can be a daunting task, but it can also be a space to explore your full range of emotion. In our shared space you can expect to have moments of sadness, relief and laughter. I utilize aspects of various evidence-based modalities such as Eye Movement Desensitization and Reprocessing Therapy (EMDR), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and mindfulness to support you in working towards your goals. I approach each therapeutic relationship with a trauma-informed and intersectional feminist lens.
Features
| Qualifications: | St. Louis University |
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| Academic Suffixes: | LCSW |
| Expertise: | Addiction, Anger Management, Anxiety, Bipolar Disorder, Career Counseling, Codependency, Coping Skills, Dual Diagnosis, Family Conflict, Grief, Life Transitions, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Substance Use, Transgender, Trauma and PTSD, Women |
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