If you’re feeling overwhelmed by sadness, anxiety, anger, or life’s stresses, know that you’re not alone. Many people navigate challenges like trauma, burnout, or big life changes and often feel lost. You deserve a safe, welcoming space to explore these feelings and uncover what’s holding you back. Together, we’ll work on reconnecting your mind and body to help you find relief and build resiliency. I specialize in trauma recovery, anxiety, OCD, and depression, with an approach that includes EMDR, among other evidence-based therapies. Together, we’ll explore how your brain, body, and nervous system interact, empowering you to work with yourself instead of against yourself to find peace. Taking this step is brave, and I’m here to provide a supportive, welcoming space where you can be yourself. Therapy can be a meaningful part of self-care, and I’d be honored to join you on this journey. If you’re ready to start, or even just curious, please reach out. You don’t have to do this alone.
| Qualifications: | Cambridge College, Mental Health Counseling |
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| Academic Suffixes: | MEd, MS |
| Expertise: | ADHD, Anger Management, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Grief, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Women |