First, I commend you for taking the next step in your self-care journey. Often times people seek support to find clarity about a situation(s) in their life, to make sense of the way they are feeling, to find relief from symptoms of anxiety and depression, and to find a safe and supportive environment to be seen and heard, and ultimately hearing their true self. If you have been in therapy before and are looking to maximize the benefits of your work, EMDR is a very helpful modality that provide quick results. Please inquire about EMDR if you are interested. EMDR, Mindfulness-CBT and Psychodynamic therapy are a my mix of approaches that I specialize in to assist my folks in creating a greater understanding of themselves, past and present, and use body centered (somatic) approaches to assist in processing any underlying trauma that may be present or contributing to current disturbance. I work with many people from all walks of life, and a common denominator is that we are all having a human experience. There is something powerful to be seen and heard, and empathy coupled with evidence based practices can promote the best outcomes. I invite you to reach out to see how we I can best support you in your healing journey.
Qualifications: | Texas State University |
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Academic Suffixes: | MA, LCSW |
Expertise: | Anxiety, Career Counseling, Chronic Pain, Coping Skills, Depression, Family Conflict, Grief, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |