About
The pandemic has left many of us feeling confused, angry, and anxious, as we grapple with processing the profound changes happening around us. Balancing work and life, self-esteem and purpose, socialization and isolation, family and relationship issues, transitions and adjustments, and loss and grief are just a few of the challenges we may face. I believe that how we handle stress and conflict today is influenced by our past relationships and experiences. Generational patterns and cultural factors shape our movements, speech, behavior, and responses in the world View 4 Photos I’ve had the privilege of serving my community and supporting underserved and underprivileged individuals and families. I value the importance of challenging you in the therapy room while creating a space where you feel empowered, safe, and vulnerable. We will explore your past together, identifying patterns that we may want to change to live a happy life. Therapy doesn't have to be ridged; I believe that bringing humor and laughter in the room is necessary and healing! In addition to being a LMFT, I am a fitness coach who teaches HIIT classes. We can incorporate this and outdoor activities in session. After all, moving our bodies and getting a good sweat can help alleviate stress and improve our well-being.
Features
| Qualifications: | University of San Francisco |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Child or Adolescent, Depression, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD |
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