About
I have an interest in working with individuals in early adulthood, and those in major life transitions. I feel passionate about helping all individuals, particularly women, live more authentic lives. Women are often viewed as caretakers and multi-taskers in a variety of different roles both in the home and workplace. Transitions in life, and other life events can be scary, and often times individuals find they may need some support. Feelings of anxiety, depression, or other uncomfortable emotions are all so normal, but can impact our lives in many different ways. I truly believe that by developing a strong partnership, utilizing their strengths and resources, people can face challenges and reach goals. I use Acceptance and Commitment Therapy, along with several other modalities to assist individuals with shifting their lives to be more aligned with their personal values. I do not take myself all that seriously, but take the work I do very seriously. I love having the opportunity to help others along the path toward their truest self. Together we can navigate these changes in a healthy and proactive way. I would be honored to be alongside you in your journey.
Features
| Academic Suffixes: | MS, LPC |
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| Expertise: | Addiction, Anxiety, Chronic Illness, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Men |
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