About
Counseling is your space to pause and reflect, where you can explore your life without judgment and focus on what truly matters to you. Together, we’ll uncover your strengths and craft practical strategies that fit seamlessly into your everyday life. My role is to guide and empower you, making each step forward feel meaningful. Let’s turn your challenges into opportunities and create a path that’s uniquely yours, one step at a time. View 11 Photos In our work, I find that Dialectical Behavior Therapy and Acceptance and Commitment Therapy offer valuable tools to find balance between thoughts and feelings. We use techniques such as breathing exercises, body awareness, and mindfulness practices to support your journey. Alongside these approaches, I integrate other therapeutic modalities tailored to you. Building a strong, trusting relationship is key to effective therapy. I strive to create a space where you feel comfortable addressing sensitive issues, which in turn fosters greater relational security and enhances our work together. If you think we’d be a good fit, I’d be delighted to connect and start this journey with you.
Features
| Qualifications: | National Louis University |
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| Academic Suffixes: | MS, LPC |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Career Counseling, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Life Transitions, Medication Management, Peer Relationships, Psychosis, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Women |
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