About
Life is unpredictable. Challenges are presented in our lives and despite our efforts to overcome them, we may become overwhelmed or feel hopeless in our efforts. Do you feel like you have lost yourself, even though you have tried so hard to stay afloat? Maybe you feel disconnected from the relationships in your life, leaving you feeling isolated or not heard. No one should have to go through tough times feeling like they are all alone. My goal is to be present with my clients and assist them in regaining their voice, build confidence, and create balance in their lives. I offer support for adults, teenagers, and couples. I am trained in Cognitive Behavioral Therapy (CBT), I use this method as a foundation to build a therapeutic experience for my clients. I believe that our thoughts, behaviors, and environment affect our growth. I offer you a safe space where we can reframe thoughts, explore behaviors and create a healing environment together. When you are ready to take the next step in your healing journey, I am here to help.
Features
| Qualifications: | St. Mary |
|---|---|
| Academic Suffixes: | MA |
| Expertise: | Anxiety, Coping Skills, Depression, Divorce, Emotional Disturbance, Infidelity, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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