About
Perhaps you haven't felt like yourself lately. Feeling out of control or powerless? In my practice, I guide you in creating an authentic relationship with yourself. We focus on empowerment in your healing journey. We discover what is keeping you stuck, like negative thoughts of the past and anxiety about the future. I cultivate a safe and affirming environment for all who are ready to make changes. I support you in taking it one step at a time. Let's honor your fears and hopes as you write your next chapter. I specialize in trauma focused cognitive behavioral therapy. CBT is an evidenced based practice that is highly effective in treating symptoms related to depression, anxiety, and traumatic experiences. We'll explore the connections between your thoughts, emotions and behaviors. My holistic approach brings attention to the mind, body and spirit. I have a warm and compassionate presence. I strive that you never feel judged in this space. I'm curious and want to learn from your experiences so I can best support you. You are the expert of your life and I treat you as so. At times, I use humor, as I believe therapy can be enjoyable! In our sessions, I'll encourage you to be so apologetically you.
Features
| Qualifications: | University of San Francisco |
|---|---|
| Academic Suffixes: | MA, LPCC |
| Expertise: | Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Self Esteem, Stress, Trauma and PTSD, Women |
Location
Contacts
- Click to Call