About
Are you feeling stuck in a cycle that feels impossible to get out of? Or maybe you're holding on to hope of becoming your best self, but there's always something getting in the way. Even if you know exactly what these barriers are for you, taking a deeper look at them can be extremely overwhelming or anxiety provoking. If you are a young adult who is ready to let go of the unnecessary weight holding you back, you are certainly not alone and you've come to the right place. I use a predominantly cognitive behavioral approach, which provides plenty of tools and freedom to tailor therapy to your specific needs and preferences. I specialize in working with clients with trauma, anxiety, depression, and general life stress. It is crucial for you to feel safe, comfortable, and free to be yourself in therapy. I will work openly and collaboratively with you to develop and maintain that optimal therapeutic relationship from the beginning to the end. I am also passionate about removing the stigma attached to receiving mental healthcare, because it is pretty senseless. We ALL have things to work on and we ALL can benefit from therapy. While we're still working on the rest of society, I want you to know that you are brave to take this step, you are not alone, and you are on your way to your best self.
Features
| Expertise: | ADHD, Anger Management, Anxiety, Bipolar Disorder, Child or Adolescent, Depression, Family Conflict, Grief, Life Transitions, Relationship Issues, Self-Harming, Spirituality, Stress, Suicidal Ideation, Teen Violence, Trauma and PTSD |
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