About
Are you feeling overwhelmed by life changes and struggling with feelings of hopelessness or isolation? I specialize in helping individuals navigate challenges such as family transitions (divorce, separation, or the arrival of a new child), career changes ( job loss, promotions, or career shifts), life stage transitions (graduating from college, starting a family, or retirement), and school pressures (academic stress, social challenges, or bullying). View 4 Photos My extensive experience in education and corporate settings provides a unique perspective to help you identify the root causes of your emotional struggles, develop effective coping mechanisms using mindfulness, CBT, and emotional regulation skills, build resilience and self-esteem, and find renewed purpose and direction. Ready to transform your life? Together, we can overcome challenges and achieve lasting change. Reach out to schedule your initial session.
Features
| Qualifications: | Midwestern State University |
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| Expertise: | ADHD, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Counseling, Caregivers, Child or Adolescent, Chronic Illness, Chronic Pain, Depression, Family Conflict, First Responders, Life Coaching, Parenting, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Women |
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