About
The decision to start therapy is a huge, brave step in seeking to improve your life and make positive changes. As a compassionate and supportive therapist, I work to support your goals by learning your unique story and exploring your concerns and presenting issues in order to guide you to meaningful, beneficial outcomes. I primarily work with adolescent and young adult women and focus on helping individuals with a wide range of goals, such as improving family dynamics, building healthy romantic and peer relationships, learning positive coping strategies, improving self-esteem, and increasing self-confidence and resilience. I work with individuals struggling with anxiety, depression, ADHD, OCD, trauma/PTSD, and eating disorders. As an experienced therapist, I help individuals process difficult life events or decisions, foster self-esteem and self-awareness, build confidence in their strengths, develop new problem solving skills and coping strategies, and improve communication. My background is behavioral neuroscience and cognitive psychology, and I understand how mental and physical health interact with our environment and factor into optimal wellbeing. I believe with empathy and genuine connection offered in therapy, individuals can harness their own incredible strengths and resilience to overcome hurdles and achieve their goals.
Features
| Qualifications: | Capella University |
|---|---|
| Academic Suffixes: | LPC, NCC, MS, MA |
| Expertise: | ADHD, Anxiety, Autism, Body Positivity, Cancer, Coping Skills, Depression, Eating Disorders, Family Conflict, Grief, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Veterans, Women |
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