About
Each of us is an individual with many thoughts, feelings and responses. You don't always know where your emotions come from or what to do with them. Sometimes thinking "I don't need to deal with this" emotion or situation it'll all just go away. Yes, you may be able to ignore those thoughts and emotions for a period of time but then all of a sudden you are ready to explode with emotions hurt, sadness, frustration, guilt, shame, anger. Being able to reach out even though may be uncomfortable talking to sort out your thoughts & feelings can help to provide you with skills to develop a happier more desirable life. I am a compassionate and forthcoming therapist. There are times we aren’t sure what’s going on in our mind or body, causing concern and anxiety. Reaching out to talk gives the opportunity to learn about yourself and explore options to improve the quality of your life. I use a variety of therapy approaches including CBT, Reality Therapy and Mindfulness. You have taken the first step reading my profile. Scheduling an appointment can be scary! I encourage you to schedule a free 15 minute consultation. After we meet and talk a bit, we can decide together if we are a good fit to work towards your goals. I look forward to hearing from you.
Features
| Qualifications: | University of Tennessee |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Coping Skills, Depression, Elderly Persons Disorders, Grief, Life Transitions, Transgender |
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