About
Do you struggle with constant worrying, overthinking, and anxiety that affects your day-to-day life and feeling connected in relationships? Do you feel overwhelmed trying to balance your own needs with the needs of others? Are you experiencing intense waves of emotion that feel difficult to control? Ignoring your own needs or putting significant pressure on yourself can take a toll over time on your mind and body. If you’ve been wondering, does this get better? I’m here to show you that it can. Together we can discover what’s going on under the surface and better understand your emotions! View 5 Photos I’m an anxiety and trauma therapist providing online therapy in Maryland and in-person in Roland Park, Baltimore! I help perfectionists and people-pleasers to repair, heal, and strengthen their relationship with themselves and those around them. Through talking, creating art, journaling, mindfulness, and EMDR, I help clients dive deeper. Together we can expand your toolbox with new skills and ways of knowing yourself to find a sense of confidence, inner calm, and joy to improve your overall wellness, relationships, and ability to show up fully in your life. Sessions with me may include empowerment, creativity, growth, metaphor, collaboration, and humor. Reach out to get started today!
Features
| Qualifications: | Drexel University |
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| Academic Suffixes: | LCPAT, LGPC, ATR-BC |
| Expertise: | Anxiety, Cancer, Chronic Illness, Chronic Pain, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Transgender, Trauma and PTSD, Women |
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