About
If you feel worn down and defeated, do not give up! I can help you uncover what you really want and guide you towards creating lasting, satisfying change. Maybe you're working to keep it all under control, but feel so tired and overwhelmed all the time. You keep checking things off your to-do list but still feel like you're drowning. If pausing and breathing (even for a moment) seems impossible, yet very appealing, let's begin your healing journey today. I help my clients manage anxiety and stress by quieting that inner bully voice that keep yelling "you're not doing enough". Let's work together to help you achieve your goals! View 4 Photos
I specialize in eating disorders,body image concerns,anxiety & trauma. I utilize mindful, somatic approaches while integrating evidence-based strategies such as Dialectical Behavioral Therapy, Trauma-Informed Yoga & Meditation to help you achieve your goals. I'll guide you in slowing down and connecting with your body's innate wisdom to make lasting change.
I make therapy convenient, accessible and safe by offering in person and telehealth sessions. I am a mom of 2 and understand hectic schedules! Clients appreciate my direct and down to earth style. They say I have a calming presence, that I am trustworthy and easy to talk to. If you're ready to get to work, let's schedule your first appointment today!
Features
| Qualifications: | University of Florida |
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| Academic Suffixes: | EdS, LMHC, NCC |
| Expertise: | Anxiety, Other, Body Positivity, Career Counseling, Chronic Illness, Chronic Pain, Coping Skills, Depression, Dissociative Disorders, Eating Disorders, Life Coaching, Life Transitions, Obesity, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Other, Self Esteem, Spirituality, Stress, Trauma and PTSD, Weight Loss, Women |
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