About
Are you going through a major change in your life? Maybe you feel anxious, lost, or stressed while wishing for clarity, confidence, and support. Therapy is a safe space for us to get to the root of what's going on, so you can move through the stuckness and challenge, and show up as your authentic self in life. I'll help you navigate difficult life experiences, learn self-care tools, communicate effectively, make sense of conflicting feelings, and cultivate a deeper connection with yourself and others. Having a background as a yoga and meditation, I offer a holistic approach to our work together. I integrate traditional talk therapy with mindfulness, somatic (body-based) techniques, guided imagery, parts work, inner child work, and other experiential modalities. Self-compassion practice is at the heart of my work. This helps create real change from within. I understand that when you're feeling stuck it takes a lot to reach out for support. I want you to know that by doing so you are already making progress. I invite you to book a free phone consultation so we can connect and see if we're a good fit. I'm happy to answer all of your questions.
Features
| Qualifications: | Institute of Transpersonal Psychology |
|---|---|
| Academic Suffixes: | LMFT, E-RYT |
| Expertise: | Anxiety, Chronic Illness, Chronic Pain, Codependency, Other, Coping Skills, Depression, Divorce, Grief, Infidelity, Life Transitions, Marital and Premarital, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Sleep or Insomnia, Spirituality, Stress, Transgender, Trauma and PTSD, Women |
Location
Contacts
- Click to Call