About
If you feel depressed, anxious, suffer from low self-esteem, or seem disconnected from your life, it can be hard just to start the day. You might struggle to find motivation in all areas of your life, have difficulty building or enjoying relationships, or have a hard time imagining a brighter future. Depression, anxiety, and trauma make it hard to connect to your strengths and cope with life. I specialize in helping my clients connect with their strengths, develop compassion for themselves, and increase their resilience. Why wait any longer to start your journey to well-being? I draw from Psychodynamic Theory, Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavioral Therapy (DBT), and Health Coaching. I use these theories to shape my understanding of each individual's unique experiences and to teach effective skills to reduce distress and increase resilience. As a Certified Health Coach, I can help you identify and structure goals for your health and wellness.
Features
| Qualifications: | Northwestern University |
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| Academic Suffixes: | LCPC, CHC |
| Expertise: | Anxiety, Borderline Personality, Coping Skills, Depression, Emotional Disturbance, Obesity, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Weight Loss, Women |
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