About
I have been providing psychotherapy and behavioral health counseling to diverse population of adults with a full spectrum of emotional and psychological needs since 2011. I have witnessed many of my clients progress and graduate out of counseling after we have worked together on anxiety, depression, anger, relationship distress, chronic pain, health behaviors, and mild addiction. I help people to learn to connect with sensations in the body that are signaling unmet human needs. For some people this becomes a meditative process that provides a lifetime of wisdom and more balance. I teach interpersonal communication skills and emotional processing which help create understanding in relationships. I value evidence-based approaches and support clients to use contemplative practices that fit their values to cultivate deeper peace and self trust. I am trained in CBT, DBT, EMDR, IFS, PACT (Psycho-biological Approach to Couple Therapy), and a dynamic experiential therapy related to ISTDP called DEFT (Dynamic Emotion Focused Therapy).
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Chronic Illness, Chronic Impulsivity, Chronic Pain, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Women |
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