About
You might be seeking therapy to work through loss, trauma, a life transition, or feelings of anxiety and depression. Maybe you feel stuck or want support in building coping skills for everyday challenges. Working together with a CBT and Mindfulness approach, we will examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present, minimize anxiety minimize anxiety, allowing us to challenge unhelpful thoughts and thus add to our coping skills toolbox. Together, we will find ways to navigate through past experiences and the curve balls life throws at us. View 6 Photos I am also a believer that therapy is not a one size fits all approach and that culture can play an important role in the therapeutic experience. I have an eclectic therapeutic style depending on your needs, and work mainly from a strengths based perspective. Looking for a therapist is a brave step that shows strength and advocacy for yourself. In working together, I will acknowledge that you are the expert of you and provide you with a safe space to explore concerns and build on strengths learning new healthy coping skills. I am excited for the steps you continue to take towards positive change.
Features
| Qualifications: | University of Houston-Clear Lake |
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| Academic Suffixes: | MA, LMFT |
| Expertise: | ADHD, Anxiety, Child or Adolescent, Coping Skills, Other, Depression, Developmental Disorders, Divorce, Domestic Abuse, Domestic Violence, Family Conflict, Grief, Life Transitions, Parenting, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Teen Violence, Transgender |
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