About
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge! I'm uniquely equipped to help with anxiety, panic attacks, OCD, ADHD, binge eating, emotional eating, negative body image, and perfectionism. I create a safe and non-judgmental space where you can be yourself. My style is warm, affirming, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy. View 5 Photos I've helped hundreds of clients over my 15-year career. I'm skilled in several evidence-based approaches, including CBT, ERP, ACT, I-CBT, DBT, and MSC. I approach eating and body image issues from a HAES-aligned and weight-inclusive lens. I’ll tailor these approaches to your unique circumstances and needs and support you every step of the way! Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a feel for my approach and to ensure that I'm the best fit for you. Visit my website to learn more: www.CompassCBT.com
Features
| Qualifications: | Hofstra University |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | ADHD, Anxiety, Other, Body Positivity, Coping Skills, Eating Disorders, Obsessive-Compulsive (OCD), Other, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Women |
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