About
Are you struggling with stress? Life’s daily hassles? Confidence/Self-Esteem? Mood instability? Anxiety? At the end of the day struggles and challenges are a part of life, but it is HOW we manage when struggles and challenges arise that make the difference. In addition to a few other “secret weapons,” I have garnered much experience supporting and helping adults and teens challenged with symptoms of depression, anxiety, addiction, stress, and other psychiatric illnesses to manage their symptoms by utilizing tools, coping skills, and practicing behavioral interventions. My approach is person-centered and holistic. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and solution focused therapeutic approaches. I assign homework, which consists of practicing behavioral interventions and utilizing recommended tools. How else will we know what is working or not? Right? My passion lies in meeting people where they are, assessing the need, inviting them to utilize/practice recommended tools/interventions, acknowledging, as well as celebrating progress, growth, and change, and finally empowering them to remain on their journey toward healing and growth. I look forward to meeting you soon and thank you in advance.
Features
| Qualifications: | Arizona State University |
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| Academic Suffixes: | DBH , LPC |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Divorce, Domestic Violence, Drug Abuse, Dual Diagnosis, Infidelity, Life Coaching, Life Transitions, Peer Relationships, Psychosis, Racial Identity, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Substance Use, Women |
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