About
As a clinical psychologist, I specialize in providing comprehensive treatment for individuals grappling with insomnia, anxiety, and stress. My approach is holistic, integrating psychological and physiological factors to foster lasting mental and physical wellness. Drawing on my expertise in health psychology, I collaborate with you to unravel the intricate connection between mental health and physical well-being. Together, we identify and address underlying issues contributing to your anxiety and sleep disturbances, empowering you to regain control and achieve optimal health. Using evidence-based therapies customized to your needs, I offer practical strategies to enhance sleep quality and manage anxiety. I am certified in Cognitive-Behavioral Therapy for Insomnia (CBT-I), which is considered the gold standard for insomnia and will equip you with effective tools to help you thrive and overcome your challenges. At the core of my practice is a commitment to holistic well-being. My focus is on nurturing the whole person, and I strive to create a supportive and collaborative environment where clients can explore their inner selves, cultivate self-awareness, and embark on a journey to restore balance and well-being.
Features
| Qualifications: | California School of Professional Psychology at Alliant International University |
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| Academic Suffixes: | PsyD |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Divorce, Family Conflict, Grief, Infertility, Infidelity, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Sleep or Insomnia, Stress, Trauma and PTSD, Veterans |
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