About
I am a Health Psychologist who approaches clients with empathy. I primarily use Cognitive Behavioral Therapy (CBT) with an influence of Adlerian theory, to be goal-oriented and positive-focused in treating depression, anxiety, physical illnesses, sleep problems, weight management, recovery from substance use and other lifestyle conditions. I help people overcome their fears and resistance to change through the use of Motivational Interviewing (MI). This helps remove barriers to achieving goals and achieving them successfully. My purpose in my work is to help each client become the best version of their 'self'. View 4 Photos I am working toward becoming a Diplomate with both The American College of Lifestyle Medicine and the Board of Behavioral Sleep Medicine. This will further my expertise in treating the six pillars of ‘Lifestyle Medicine’ that contribute to a healthy lifestyle and improved quality of life. sleep, activity, stress and emotional management, healthy If you have chronic illness or other medical conditions, high blood pressure, are overweight, feel unmotivated, have sleep problems or substance use issues or addictions with food, I am here to help YOU!
Features
| Qualifications: | University of the Rockies |
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| Academic Suffixes: | PsyD |
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Body Positivity, Cancer, Career Counseling, Chronic Illness, Codependency, Coping Skills, Depression, Divorce, Drug Abuse, Dual Diagnosis, Life Coaching, Life Transitions, Obesity, Self Esteem, Other, Sleep or Insomnia, Spirituality, Stress, Substance Use, Veterans, Weight Loss |
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