About
Are you feeling overwhelmed? If you're seeking practical tools to manage stress, anxiety, depression, or a chronic medical condition, virtual cognitive behavioral therapy (CBT) might be the right fit. Whether you're juggling a busy schedule, dealing with a chronic illness or a life transition, or looking to improve your overall well-being, virtual CBT solutions may help you develop the skills needed to improve functioning and decrease distress. CBT targets the root of your challenges by rewiring ineffective thinking, enhancing coping, and addressing proactive behaviors. Even small changes can lead to the gradual improvement. Twenty years in medical and mental health settings led to my specialty in CBT-based solutions. We may be a good fit if you're motivated to learn new skills and make practical changes. Those benefiting the most from CBT are open-minded, goal-oriented, and willing to actively participate in therapy. If you are interested in establishing therapy services, please visit our website and access the 'New Patients' tab. I accept new patients when my schedule permits.
Features
| Qualifications: | Fielding Graduate University |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Other, Anxiety, Chronic Illness, Codependency, Coping Skills, Depression, Divorce, Elderly Persons Disorders, Grief, Other, Life Transitions, Obesity, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Women |
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