About
I believe that therapy is for anyone seeking to improve their lives and their relationships. Sometimes life gets difficult to manage and we feel overwhelmed by expectations of ourselves and those around us. You may find it difficult to understand past experiences that remain hurtful or that continue to cause difficulty in navigating current relationships both personally and professionally. Traumatic experiences, grief/loss and life transitions can leave us feeling lost, doubtful, anxious and depressed. What if I told you that you can find the peace you need to live a life fulfilled? Well…you have already taken the first step! Growth and awareness are often achieved in the most difficult and challenging moments. Unfortunately, these are also the moments which cause us to feel the most isolated, leading us to feel hopeless. Therapy can be both intimidating and liberating, but quite often it can be a powerful outlet and a wonderful way to gain support and introspection in your life. Utilizing a blend of trauma-informed treatment, CBT, solution focused and Mindfulness methods with a strengths-based perspective, I will help you to find the power to overcome barriers and stuck points while discovering healthier ways to cope with challenges.
Features
| Qualifications: | Fielding Graduate University |
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| Academic Suffixes: | PhD, LCSW |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Transitions, Racial Identity, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Veterans, Women |
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