About
I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them. Using approaches but not limited to: solution focus, person-centered, mindfulness-based, reality therapy, dialectical behavioral therapy, motivational interviewing, & cognitive behavioral therapies to address the whole person rather than just one isolated health component. My nonjudgmental methods to therapy will empower you while promoting mindfulness. Please do not hesitate to reach out to me if any of this sounds like a good fit for you, or simply have questions about my approaches, services, or how we can work together. I'd be honored to collaborate with you through whatever struggles you may be facing and assist you in reaching whatever goals you may have for yourself!
Features
| Qualifications: | Walden University |
|---|---|
| Academic Suffixes: | PhD, LCASA , CPLC , MAC, CNHP |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Borderline Personality, Cancer, Chronic Relapse, Codependency, Coping Skills, Depression, Dissociative Disorders, Drug Abuse, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Family Conflict, Gambling, Internet Addiction, Life Coaching, Men |
Location
Contacts
- Click to Call