About
Therapy is meant to be a completely individual experience and I treat it as such with compassion and cultural humility. My goal as a therapist is to assist you in developing personalized coping skills which foster resilience for challenging life transitions while also helping you to discover your purpose in life. I offer compassionate listening as we work together to find comfort and resolve in the difficult areas of your life, relationships and the challenges you are facing. I have specialized maternal mental health training with Postpartum Virginia Support and I am certified as a marriage facilitator with Prep/Enrich. I use modern approaches and evidence-based practices to fit your individual needs. I have experience living overseas as well as facilitating conferences, mission trips and retreats in Africa, Latin America and Central Asia. I also integrate faith-based counseling for those interested in including Christian beliefs and practices. I also facilitate DBT group therapy sessions for adolescents which include training in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, Ultimately, achieving personal growth is a transformative process and I consider it an honor to journey alongside my clients.
Features
| Academic Suffixes: | PhD, LPC-R |
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| Expertise: | ADHD, Anger Management, Anxiety, Bipolar Disorder, Coping Skills, Depression, Grief, Life Transitions, Marital and Premarital, Other, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Women |
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