About
Now offering teletherapy for clients in the Sacramento area. If you struggle with anxiety or depression, you know how difficult it can be to cope. Anxiety is easy to recognize. We worry more, avoid difficult situations, and feel tense, awkward, or ineffective. Depression feels exhausting and hopeless. We judge ourselves and others harshly, feel intense sadness, and become passive. It can feel like we can't do anything right or that things never go our way. Imagine being more active, skilled, and competent, communicating more effectively in relationships, being more productive at work or school, and feeling more satisfied with life. Cognitive behavioral therapy (CBT) is an evidence-based treatment designed to help you think, feel, and function better. We'll discuss your goals and how to change patterns of thinking and behavior to achieve them. CBT is a solution-oriented approach to building coping strategies that make life easier. I'm a licensed clinical psychologist specializing in cognitive behavioral therapy for anxiety, OCD, depression, and relationship problems. I offer evidence-based, professional treatment in the context of a collaborative, supportive, and nonjudgmental therapeutic relationship. For a free consultation, please e-mail me or visit www.cbtchico.com.
Features
| Qualifications: | DePaul University |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, Emotional Disturbance, Other, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Relationship Issues, Sleep or Insomnia, Other, Sports Performance, Stress |
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