About
Hey Moms – Are you feeling anxious and stretched too thin? You’re not alone, and I understand how overwhelming it can feel. I support parents like you in navigating the challenges of balancing life while raising kids. With practical, evidence-based strategies, we work together to create lasting changes for both you and your family. Whether you’re seeking more peace in your daily life, wanting to better respond to your kids’ needs, or hoping to foster deeper connections, my goal is to help you build a calmer, more harmonious home, so you can enjoy time with your family and find satisfaction in everyday moments. As a busy parent of two, I understand the struggles firsthand. I've been there. I help parents navigate their own challenges using CBT, ACT, and emotion management techniques. By learning these tools, you can fill your own cup, and in turn, better support your child’s needs—transforming from feeling frustrated and frazzled to calm and confident! Parenting can feel like a never-ending challenge—but you don’t have to face it alone! For over 10 years, I’ve been helping moms just like you. I’ve seen firsthand how they’ve transformed from feeling anxious and drained to grounded and hopeful. Let’s work together to create well-being and stability in both you and your home. Reach out today!
Features
| Qualifications: | Temple University |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Depression, Family Conflict, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Stress, Women |
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