About
Are you struggling with insomnia, feeling trapped in a cycle of sleepless nights and exhausting days? Perhaps you’re living with a chronic illness, where your body feels like a constant barrier to the life you want to lead. You’re not alone. Many high-achieving individuals like yourself experience these challenges, impacting not just your health but your overall quality of life. I know how overwhelming it can feel to navigate the challenges of insomnia and chronic illness. It’s a journey that can leave you feeling isolated and exhausted, but you don’t have to face it alone. Together, we will explore evidence-based techniques to improve your sleep hygiene, manage anxiety, and implement coping strategies that suit your lifestyle. I invite you to reach out for a free 15- minute consultation. This is a no-pressure opportunity for us to connect, discuss your unique experiences, and see how I can best support you on this path to healing. My approach is collaborative and compassionate, ensuring that your voice is heard every step of the way.
Features
| Academic Suffixes: | PhD |
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| Expertise: | Anxiety, Body Positivity, Cancer, Caregivers, Chronic Illness, Coping Skills, Depression, Eating Disorders, Infertility, Life Transitions, Obesity, Obsessive-Compulsive (OCD), Other, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Other, Self Esteem, Sleep or Insomnia, Stress, Testing and Evaluation, Veterans, Weight Loss, Women |
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