About
When anxiety and depression run wild, our relationships suffer and self confidence is eroded. I help Individuals restore wholeness and safety; especially after a trauma from long ago, or just yesterday. I also work with individuals longing for deeper connection and joy in their personal and work relationships. I blend body-based approaches, mindfulness and hypnotherapy to offer tangible tools for staying healthy and grounded; especially when life's running us and lacks vitality. BottomUp approaches like Somatic Experiencing and Compassionate Inquiry include a focus on the body as a missing character in our stories. Focusing awareness on physical sensations (like chronic pain & tension), breathing, and emotions brings us into the present moment. When unconscious core beliefs are exposed and updated, lasting life change happens. I model vulnerability to build safety and trust for clients. I do not hold agendas about what you need for your healing. I simply follow your intentions and offer the compassionate mirroring and skilled witnessing so often missed when we were little. This is the magic I know whenever understanding & appreciation for our authentic self is uncovered.
Features
| Qualifications: | Council for Relationships |
|---|---|
| Academic Suffixes: | DrPH, LMFT, SEP |
| Expertise: | Addiction, Anxiety, Other, Body Positivity, Career Counseling, Chronic Pain, Coping Skills, Depression, Dissociative Disorders, Divorce, Family Conflict, Grief, Life Coaching, Life Transitions, Open Relationships Non-Monogamy, Relationship Issues, Sex Therapy, Sex-Positive, Kink Allied, Sexual Abuse, Sleep or Insomnia, Spirituality, Trauma and PTSD, Veterans, Weight Loss, Women |
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