About
My professional focus and expertise is helping people gain greater control over unhelpful patterns of thinking, emotions, and behavior that get in the way of valued life goals. Using a collaborative non-judgmental approach, I work with teens and adults who seek evidence-based solutions for ADHD, anxiety, depression, relationship concerns, and adjusting to life stress. Therapy is like a personalized compass to help identify an effective path toward valued life goals and provides the tools to stay on course. I apply modern Cognitive-Behavioral Therapy (CBT) approaches combined with a powerful form of present moment awareness called Mindfulness to help people find practical solutions for urgent and longstanding concerns. Since therapists differ widely in their approach, it's important to find the right fit based on your unique circumstances and goals. Call or email to schedule a 30-minute consultation at no cost to explore your options before committing to therapy. Telehealth services are available throughout Oregon.
Features
| Qualifications: | Pacific University |
|---|---|
| Academic Suffixes: | PsyD |
| Expertise: | ADHD, Anxiety, Chronic Pain, Coping Skills, Depression, Divorce, Grief, Hoarding, Infidelity, Life Coaching, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Sports Performance, Stress, Trauma and PTSD |
Location
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