About
Are you feeling stuck, stressed, or overwhelmed with anxiety? Are life transitions proving to be challenging? Do you suffer from insomnia and want to regain control of your sleep? If so, Cognitive Behavioral Therapy for Insomnia (CBT-I) could be the solution you've been searching for. Research shows that CBT-I is the most effective treatment for insomnia, with 78% of individuals experiencing significantly improved sleep quality. I believe in the power of collaboration and self-awareness, working with you to establish clear goals and navigate life's challenges. View 5 Photos Whether you're seeking relief from insomnia, guidance through life transitions, or support in overcoming obstacles, I am committed to creating a safe and supportive environment where you can thrive. I believe each person’s journey is unique and will assist you with the necessary tools to use your own personal strengths to identify goals. Don't let insomnia or life's challenges hold you back any longer – take the first step towards positive change today by contacting me today for a free consultation. Together, we'll embark on a journey towards growth, healing, and transformation.
Features
| Qualifications: | University of Houston |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Other, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Other |
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