About
Is your head clouded by anxiety? Are you feeling immobilized by perfectionism and imposter syndrome? Or maybe you've lost touch with yourself and your values? Imagine: Waking up without that knot of dread in your stomach. Saying goodbye to the inner critic that constantly nags at you. Embracing your authentic self. Starting therapy can be difficult and scary, but it can also be the first step towards a better life. Many of my clients come to me feeling stuck, anxious, or overwhelmed by their thoughts and emotions. Through therapy, we work together to understand the root of these difficulties and achieve insight and growth. I show up authentically in our sessions and utilize a blend of mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) techniques, depending on your needs. Ready to take the first step? Let's chat! You deserve to live a life brimming with calm, confidence, and self-discovery.
Features
| Qualifications: | La Salle University |
|---|---|
| Academic Suffixes: | PsyD |
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Grief, Other, Life Transitions, Other, Racial Identity, Relationship Issues, School Issues, Self Esteem, Stress, Transgender |
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