About
There are times when life seems overwhelming. Everything is confusing and frustrating and it feels like you’ll never be at peace: anxiety, depression, anger and self-doubt give way to issues in relationships, inability to fulfill responsibilities at work or home, and turning to unhealthy coping behaviors. Since you’re reading this, you want out of this endless cycle and to live differently. Maybe you want to be able to build healthier relationships with those around you. Do you want to be a better partner, parent or friend? Together we’ll explore how your thought patterns influence your feelings and subsequent behaviors, and work on changing core beliefs. Additionally, by utilizing mindfulness techniques we’ll focus on the mind/body connection. Maybe you’re thinking of making changes but not sure how, or where to start. I provide a safe, supportive space to help you heal, cultivate a sense of calm and move forward. If you’re ready to start creating peace in your life and within yourself, reach out today to learn more about how I can support you on your journey to reveal your best self.
Features
| Academic Suffixes: | LMHC |
|---|---|
| Expertise: | Alcohol Use, Anxiety, Coping Skills, Depression, Divorce, Dual Diagnosis, Life Transitions, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD, Women |
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