About
Often times life happens and brings about changes, that affects individuals ability to adapt and adjust to those changes. We sometimes seek unhealthy temporarily relief due to the stress associate with such changes. This can often lead to more difficulties such as Depression, anxiety, family conflict, substance use, relationship, and behavioral issues etc. I am here to help you navigate through those life changes by providing a safe non-judgmental space for you to explore thoughts, emotions and behaviors related to such changes and help you increase self awareness, self-worth, and value, while creating healthy coping tools. I use Cognitive behavioral therapy (CBT) and Reality Base Therapy(RBT) these forms of psychological treatment has been demonstrated to be effective for a range of problems including depression, anxiety disorders, substance abuse and marital problems. research studies suggest that CBT and RBT leads to significant improvement in the quality of life. I Pride myself in allowing the client to be in control of his or her journey in becoming their better selves, by doing the work to be and do better. I want my clients to understand they deserve to invest in themselves and therefore they are able to teach others that they are worth investing in.
Features
| Academic Suffixes: | LCDC |
|---|---|
| Expertise: | Addiction, Alcohol Use, Anger Management, Behavioral Issues, Career Counseling, Coping Skills, Domestic Abuse, Domestic Violence, Drug Abuse, Emotional Disturbance, Family Conflict, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Sexual Addiction, Stress, Substance Use, Teen Violence, Veterans, Women |
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