About
Ambivalence towards therapy is entirely natural, particularly for those who are not accustomed to seeking support. Recognizing the need for help can feel daunting, as it might seem to challenge the roles you've long upheld—perhaps as the family's hero, the fixer, or the helper. There might be a fear that your vulnerabilities will become apparent in reaching out, questioning the identity you've consistently portrayed. However, it is crucial to embrace a pivotal truth: showing vulnerability is not a sign of weakness, but a profound act of bravery. Asking for help is a courageous step. Therapy is transformative self-discovery. View 14 Photos Therapy can be particularly transformative if you find yourself constantly in the role of a caretaker. It offers a rare chance to focus on your needs, explore your feelings without fear of judgment, and learn to set healthy boundaries. It is a journey towards understanding that caring for yourself is not selfish but necessary for overall well-being. If you are overwhelmed, burdened by the expectations, and needs of others, I see you. Remember that it is okay to seek help. Embrace self-care and allow yourself the space to heal, grow, and flourish. It is time to prioritize you. Take that brave step today. Reach out to us, and start to embrace a life where you are not just surviving, but truly living.
Features
| Qualifications: | Capella University |
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| Academic Suffixes: | PhD, LPC, MAC, NCC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Domestic Abuse, Drug Abuse, Grief, Infidelity, Life Coaching, Narcissistic Personality, Open Relationships Non-Monogamy, Self Esteem, Sex-Positive, Kink Allied, Stress, Substance Use, Transgender, Trauma and PTSD, Women |
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