About
You’ve worked hard, played by the rules, & did everything you were supposed to do. Now you wake up exhausted, anxious, and overwhelmed, and as your energy plummets, small tasks become huge. It becomes harder and harder to turn off that inner voice that says you're not doing enough. No one understands & it seems everything triggers you. The desire is there to get unstuck, discover the root of your struggles, improve relationships, resolve trauma, and enjoy life with more peace and ease, but you’re not sure where to turn. There is another way, and I'm glad you've landed here! Living more in authenticity is possible, & I can help you! I personally understand how chronic stress, worry, and overwhelm can affect our brain & body by having lived life at the expense of my own nervous system in fight/flight & freeze. I was fortunate to work with highly skilled therapists to deeply heal my own trauma through body-mind work, and I am honored to bring these skills to others on a healing journey! In my practice I value connection, safety, compassion, and authenticity! By integrating body-mind therapy for chronic overwhelm, anxiety, depression, trauma, PTSD, and relational triggers we will find deeper resolve, resiliency, and calm. I am certified in EMDR, Somatic Experiencing, & highly trained in Brainspotting, IFS and DBT. Looking forward to a chat!
Features
| Qualifications: | University of Phoenix |
|---|---|
| Academic Suffixes: | MS, LMFT, SEP |
| Expertise: | Addiction, ADHD, Anxiety, Bipolar Disorder, Borderline Personality, Codependency, Other, Dissociative Disorders, Emotional Disturbance, First Responders, Grief, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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