About
Deciding to seek support through counseling takes courage, and the process of finding the right therapist can be intimidating. Building a trusting relationship with a therapist can take time and I understand how difficult it can be to be vulnerable. We will work together to find an approach best suited for your unique challenges and goals. I work with adults challenged by the impact of trauma, PTSD, suicide loss, grief, depression, anxiety, insomnia, and stress. I work from a trauma-informed, strengths-based, and Humanistic perspective, building a therapeutic relationship rooted in trust, safety, empathy, and compassion. My approach utilizes evidence-based methods techniques such as CBT, CFT, mindfulness-based interventions, breath work, somatic psychotherapy, and EMDR resourcing methods. Whether you are looking for a safe space to talk through current stressors, or dig deeper to process past trauma, I hope to provide a safe and nurturing space, collaborating with you on your journey of healing and personal growth.
Features
| Qualifications: | Ursuline College |
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| Academic Suffixes: | LPCC, CCTP-II |
| Expertise: | Anxiety, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD |
Location
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