About
Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles. View 3 Photos Through our therapy process, clients finish therapy with a clear set of insight-building strategies and coping skills they can use throughout their life. Clients often note increased confidence and knowledge to manage uncomfortable or difficult emotions, thoughts, and interactions that historically kept them stuck. Each session is customized to a client’s unique needs and strengths. Structured, short-term or longer-term series of sessions are available. Please feel free to call or email to set up a complimentary phone call. From there we can discuss your needs and determine whether my practice is a good fit for you.
Features
| Qualifications: | University of Texas - Austin |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anger Management, Anxiety, Coping Skills, Depression, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Men |
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