About
I am one of Washington State's most experienced specialists in cognitive-behavioral therapy (CBT). I help people to cope with anxiety, OCD, and related disorders, and to live a healthy, balanced life. Working from a foundation of a caring and empathic therapy relationship, I can teach you scientifically-supported skills to handle your life challanges more effectively. My goal is to help my clients regain their vitality and confidence through learning how to resolve current problems and reduce troubling symptoms. My ideal client is someone struggling with an anxiety or related disorder who seeks concrete results from therapy that is informed by research. As a Founding Fellow of the Academy of Cognitive Therapy and Clinical Instructor at the University of Washington, I specialize in research-based cognitive behavioral therapy. I enjoy working with individuals with Panic Disorder, Agoraphobia, Specific Phobias, Medical Phobias, Social Anxiety, OCD, Generalized Anxiety Disorder, Health Anxiety, and Body-Focused Repetitive Behaviors (Trichotillomania, Excoriation Disorder). I can also help you with Insomnia, Shyness, Depression, Low Self-Esteem, Procrastination, Perfectionism, Life-Style Improvement, Time Management, Weight Loss (Beck Diet Solution), Life Transitions, Discontinuing Psychiatric Medications, etc.. Support groups are offered for some of these problems. I have helped several thousand clients achieve their personal goals.
Features
| Qualifications: | California School of Professional Psychology |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Behavioral Issues, Other, Coping Skills, Depression, Life Transitions, Men |
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