About
I am a Licensed Professional Counselor, dual licensed in VA and CT. I specialize in working with young adults and adults who are struggling with meaning, purpose, and direction in their lives. Like my clients, you may be experiencing a variety of challenges, such as anxiety, depression, stress, chronic pain, OCD, life transitions, or perfectionism. I am certified in Pain Reprocessing Therapy (PRT), am a certified Mindfulness-based Stress Reduction (MBSR) teacher, and use evidence-based approaches like ACT and CBT to help you make real, lasting change in your life. I aim to bring flexibility, presence, authenticity, and compassion to every counseling session, and to help those I work with reconnect to their own unique potentialities to live value-driven lives. My approach to counseling is pragmatic, evidence-based, and goal-oriented, and I focus on helping clients experience real change quickly. Making change is never easy, and trusting someone to help you with that process can be a real challenge. If you are looking for help, reach out for a free phone consultation or to schedule an appointment directly. I look forward to working together to help you live life on your terms.
Features
| Qualifications: | University of Denver |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | Addiction, ADHD, Anxiety, Career Counseling, Chronic Illness, Chronic Pain, Depression, Hoarding, Life Transitions, Obsessive-Compulsive (OCD), Relationship Issues, School Issues, Self Esteem, Stress, Substance Use |
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