About
Raise your hand if you've been you struggling with anxiety, depression, loss of meaning for life, and/or lack of mindfulness skills? Raise your hand if you've let external factors control your feelings, thoughts, and actions causing you to be reactive more often than not. (Go ahead, this is a judgment-free zone!) Struggling with life's trials and external triggers can be hard to handle alone. Now, raise your hand if you want to be more proactive instead of reactive to external challenges. (Go ahead, raise that hand!) Good news! You're on the right track by creating a therapeutic space for your thoughts and feels to heal and grow. I offer a realistic and rational approach to the journey of mental and emotional healing. I strive to have my clients experience practical and effective support to help navigate their challenges and achieve personal growth by utilizing therapeutic interventions like CBT, Existential Therapy, Mindfulness, education, and support. As your Therapist, I will meet you where you are in your journey towards balance and growth. Together, we'll proactively take your control back, identify, and foster a relationship with your life expectations and goals that have been difficult for you to validate and achieve by yourself.
Features
| Qualifications: | Palm Beach Atlantic University |
|---|---|
| Academic Suffixes: | MS, LPC |
| Expertise: | ADHD, Other, Anger Management, Anxiety, Codependency, Coping Skills, Depression, Domestic Violence, Grief, Life Transitions, Marital and Premarital, Men |
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