About
When was the last time you took care of you? As a person that’s taking care of everyone else and the endless task list, you don’t remember the last time you took time for your needs or felt truly heard. And even though you are really doing an amazing job taking care of everyone around you, you’re exhausted, burnt out, and wondering when things will change. What if you could find a little peace in your day as you do all the 879 things on your list? What if you could change old patterns, learn to manage the emotional rollercoaster of life and find ways to reduce your stress, anxiety, and isolation. Your needs matter. View 6 Photos Whether you're grieving, a professional caregiver, caring for loved ones, managing life transitions, or finding a hard time caring for yourself...what if things didn't feel SO heavy? Imagine finally feeling lighter, like you have more energy for other parts of your life. What if you could find joy and REST in the day-to-day? Change and relief are possible! With art therapy, walk-and-talk, eco-therapy, grief support, EMDR, anxiety reduction, and in-home elder care we can relieve the heaviness you're feeling and create real change. Along with almost 20 years of expertise, I’ll bring some laughter, some lightness, and some ease to our sessions. Go to www.csarttx.com or call for a FREE 15 minute consult!
Features
| Qualifications: | Drexel University |
|---|---|
| Academic Suffixes: | MA, LPC, ATR-BC, LPAT |
| Expertise: | Anxiety, Cancer, Other, Caregivers, Chronic Illness, Chronic Pain, Coping Skills, Alzheimer |
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