About
Welcome to Supportive Mental Health Counseling! Whether you're seeking assistance with managing stress, overcoming anxiety or depression, navigating life transitions, or enhancing personal relationships, I am here to help. I am committed to creating a safe and welcoming environment where you can feel comfortable exploring your thoughts, emotions, and experiences. My approach is grounded in evidence based treatment, ensuring that you receive the highest quality of care. Through personalized therapy sessions, we will work together to identify goals, develop coping strategies, and foster resilience. I specialize in mental health screening and psychotherapy for stress, anxiety, depression, and attention difficulties, as well as concerns related to health, work, school, family dynamics, and caregiving. I integrate therapeutic modalities such as emotion-focused therapy, cognitive behavioral therapy, and family systems therapy. I look forward to collaborating with you on your journey of self-discovery and healing. Please feel free to reach out to schedule a consultation to learn more about how we can work together to support your mental health and emotional wellness.
Features
| Qualifications: | University of Albany, State University of NY |
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| Academic Suffixes: | LMHC |
| Expertise: | ADHD, Anger Management, Anxiety, Career Counseling, Caregivers, Chronic Illness, Depression, Divorce, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Obesity, Obsessive-Compulsive (OCD), Parenting, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD, Veterans, Weight Loss, Women |
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