About
Change is hard and as we get older we are faced with inevitable changes in life. Those can include a new job, a death in our family, change in careers or even becoming a parent. Life transitions, grief and traumatic experiences can feel overwhelming and can cause a lot of suffering. It can feel especially difficult when we don’t have a support system that helps us feel safe, validate or heard. It is important to be able to build self-compassion and find coping skills that allow us to respond to life’s adversities. In session, I like to create a safe environment where you're allowed to feel all your emotions. Over the years I have worked with clients who have experienced trauma, grief and loss, low self esteem and depression/ anxiety. My approach is to highlight client’s values and strengths to help promote growth and self-awareness. I know reaching out for help can feel scary and if you are looking to make a meaningful change in your life I am here to support you every step of the way. I like to meet my clients where they are to help build trust and flexibility in our work together
Features
| Qualifications: | The University of Chicago |
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| Academic Suffixes: | LSW |
| Expertise: | Anxiety, Career Counseling, Chronic Impulsivity, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Family Conflict, Grief, Life Transitions, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD, Women |
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